January 2012
“The most precious gift we can offer anyone is our attention.”
– Thich Nhat Hanh (via julie911)
"Fat" isn't a feeling. Fat is a nutrient and type...
“You are much deeper, much broader, much brighter than any idea you could have of...”
– Harry Palmer (via julie911)
You are not defined by the number on the scales,...
freedomnotfear:
I’ve found that I lost who I was inside when I truly gave in to my eating disorder. My whole identity revolved around food and weight, and the self inside me disappeared. Now that I’m in recovery, it’s hard to remember who I once was, or if that person was even the real me. But I do believe that I can find myself again, and that woman will be much better than before.
Did you too...
FreEDom not Fear: Mindful Eating: The Three As →
freedomnotfear:
Part of recovery is removing judgment from your eating experiences as recognizing food for what it is: energy, nutrition, and pleasure. When you’re caught up in an eating disorder, foods become “good” and “bad,” and anxiety around eating prevents you with connecting with the food in a normal,…
“The rare moment is not the moment when there is something worth looking at, but...”
– Joseph Wood Krutch (via julie911)
