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I can't give solutions to all of life's problems, doubts, or fears- But I can listen to you, and together we can search for answers. I can't change your past with all it's heartache and pain, nor the future with its untold stories- But I can be there now when you need me to care. I can't keep your feet from stumbling. I can only offer my hand that you may grasp it and not fall. Your joys, successes, and happiness are not mine; Yet I can share in your laughter. Your decisions in life are not mine to make or to judge; I can only support you, encourage you, and help you when you ask.
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National Eating Disorder Association (NEDA)
www.nationaleatingdisorders.org
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Jan 25, 2012   18 Notes.

FreEDom not Fear: Mindful Eating: The Three As

freedomnotfear:

Part of recovery is removing judgment from your eating experiences as recognizing food for what it is: energy, nutrition, and pleasure. When you’re caught up in an eating disorder, foods become “good” and “bad,” and anxiety around eating prevents you with connecting with the food in a normal,…

(via freedomnotfear-deactivated20120)

Notes

Sweeetposh Themes